Looking for healthy recipes that taste amazing and are easy to prepare?
I love to cook, but I love to eat a lot more! Each one of these recipes has been carefully crafted to satisfy your senses and save time. Whether you’re learning to cook or looking for recipe inspiration, you’ll find these Healthy Eating Resources and Paleo-friendly recipes as the perfect tool to support your health goals
Healthy Eating Resources
- 4 Steps to Go Paleo, Healthy Eating Guide & Alternatives
- Menu Options & Meal Ideas
- Meal Plans & Meal Delivery
- How to Read Food Labels
- Set-Up for Success: Kitchen Cleanout
- Healthy Grocery Shopping Tips
- Learn How to Cook & Save Time
- Strategize Your Splurges: How to Cheat Your Diet
- Healthy Eating Made Easy
- 20 Mainstream Nutrition Myths Debunked by Science
Recipes to Savor
CNK Favorites: Detox Drink, Homemade Coconut Bread, Quick & Easy Salads, Raw Cookies
Breakfast
Eggs: Fried, Hard-Cooked or Poached, Egg Muffins, Mini Frittatas, Frittata, Quiche, Slow Cooker Eggs
No-Cook: Coconut Protein Shake, Green Drinks, Cottage Cheese, Yogurt, Parfait, Chocolate Pudding
Higher Carb: Berry Coconut & “PB&J” Oatmeal or Slow Cooker Strawberry, Quinoa, Paleo Pancakes
Lunch/Dinner
Chicken: Meal Ideas, Roasted, Enchiladas, Coconut Curry, Broiled Thighs or Tenders
Meats: Burgers, Meatballs, Stew, Pork Roast, Pulled Pork Tacos, Sirloin Steak, Rib-Eye Steak, Skirt Steak
Fish & Seafood: Sardines, Salmon
Squash & Lasagna: Sausage Stuffed Acorn Squash, Beef & Zucchini Lasagna, Spaghetti Squash Lasagna
Slow Cooker: Chicken, Chicken Stock, Soups, Eggs, Pulled Pork, Super Easy Recipes!
Salads & Dressings
Quick & Easy Salads: Taco, Greek, Caesar, BLT, Waldorf
Other Salads: Tuscan Kale, Beet, Caramelized Pear, Watermelon & Mint, Potato & Chive
Dressings: Avocado Ranch, Vinaigrette, Raspberry Vinaigrette, Zukay, Primal Kitchen
Vegetables
Non-Starchy Veggies: Asparagus, Artichokes, Cabbage, Cucumber Detox Drink, Broccoli, Brussels Sprouts, Cauliflower, Green Beans, Peppers, Onions, Kale, Steamed Veggies
Squash: Butternut, Spaghetti, Zucchini Fritters, Sautéed Summer Squash
Potatoes: Sweet Potatoes, Fingerling Potatoes, Potato Salad
Snacks & Dips
Snacks: Almond Butter, Apples, Coconut Bread, Coconut Flakes, Protein Shake, Yogurt, Parfait, Hard-Cooked Eggs, Olives, Popcorn, Cottage Cheese, Nuts, Sardines, Pudding, Pumpkin Seeds
Dips: Avocado Ranch, Guacamole, Hummus, Salsa, Spicy Whipped Feta, Vinaigrette
Sweets
Chocolate: Brownies, Covered Berries, Cookies, Mousse, Pudding
Cookies: Vanilla Shortbread, Cacao Cashew, Dark Chocolate Chunk
Fruit Ice Creams: Banana Chocolate Chip, Cherry Coconut, Orange Berry Vanilla, Strawberry Banana
Dairy-Free Milkshakes: Banana Sundae, Date Delight, Prune Perfection, Orange Creamsicle
Pumpkin: Pudding, Pie, Sweet & Spicy Pumpkin Seeds
Other: Almond Butter, Popcorn, Banana Sundae Bites, Cherry Almond Balls, Fig Bars, Fruity Desserts, Cherry Cheesecake, Peaches & Cream, Coconut Whipped Cream, Yogurt
Other Recipes
Beverages: Almond Milk, Apple Spice Detox Drink, Cucumber Cilantro Detox Drink, Chicken Stock, Cocktails, Coffee, Coconut Milk, Electrolyte Beverage, Green Tea, Happy Hour Options, Kefir, Shakes & Green Drinks, Water
Condiments: Cranberry Sauce, Garlic Butter, Ketchup
Fermented Foods: kefir, kraut, kvass, kimchi, kombucha, pickles, apple cider vinegar
Seasonal: Halloween, Pumpkin, Thanksgiving, Edible Gifts & Holiday Desserts, Egg Nog, Mulled Wine
Additional Resources
- Grocery shop online with Thrive Market, US Wellness Meats, Butcher Box and Instacart
- Kitchen appliances: Sous Vide, Vitamix, and Instant Pot (slow cooker and more!)
- Sign up for Meal Delivery with Pete’s Paleo or Paleo on the Go
- Try Real Plans meal plan subscription
- Dining Out Tips and Healthier Fast Food Choices
- Recipe Inspiration: Against All Grain, Balanced Bites, Chris Kresser, Dr. Axe, Mark’s Daily Apple, Nom Nom Paleo
This is my invariable advice to people: learn to cook — try new recipes, learn from your mistakes, be fearless, and above all–have fun. – Julia Child
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Cate Ritter is a Functional Diagnostic Nutrition® Practitioner specializing in weight loss, digestive health and hormone balance. In-person, Skype, phone and corporate health programs available.